The Real Reason You Lose Weight & Gain It Back…

Hi, I’m Jack…

I spent my whole life struggling with my weight.

I grew up a “fat kid”…

And I’ve battled roller coaster dieting ever since.

So back in April of 2017 when my wife humiliated me in front of all our friends…

I was devastated…

I felt fat and alone.

But the worst part was how darn hard I’d been trying to lose weight…

I did a low fat phase…

I tried South Beach and Keto…

I counted calories, cut carbs, measured portions and did all the other diet tricks they say you’re supposed to do…

But I wasn’t losing a single pound…

In fact I was heavier than I’d ever been…

But you know the most embarrassing part?

I own a gym…

I’m supposed to look the part… be an example of health and fitness.

But for every pound I lost, I gained back two…

I later learned it’s because so much dieting messed up my hormones…

Especially one hormone scientists call your “thermostat hormone.”

Which I’ll explain in a second.

Because it’s the real reason you gain weight back every time you diet.

Why You Need To QUIT “Dieting”
(Every Day At Noon)

The first time was an accident…

I was so discouraged by my wife’s humiliating “love handle” joke…

That I quit my diet on the spot.

It was right before lunch…

About 11:45 PM as I remember…

And we’d just arrived for an afternoon at a friend’s pool.

There was a pot-luck buffet table inside…

And as soon as I could slink away…

I pulled my shirt back on and went inside…

Where I drowned my sorrows in potato salad, Doritos, chicken wings, corn dogs and about 15 of those little two-bite brownies…

Oh, I ate some coleslaw too for veggies. I’m not a complete idiot…

Weird thing is…

I got up the next morning, weighed myself like I usually do…

And was shocked to see the scale actually DROPPED weight…

Like for the first time in weeks!

“What the…?”

So I tried it again. I followed my “keto” diet until noon and then quit for the rest of the day…

It didn’t work quite as good. The scale crept up a tiny bit.

But I had spent most of the day eating whatever I wanted, which is when I realized I was onto something.

So I started tweaking what I was doing in that magic time before noon — what I started thinking of as the “diet” phase of my day.

I pulled out all my old textbooks and brushed up on all the latest weight loss studies…

Then I tapped into a network of health and weight loss experts I’d met as a gym owner.

And over the course of a couple weeks…

…I got it so that I could consistently get the scale moving down, while quitting my diet every day at noon.

Yet that was just the beginning, as you’ll see in a minute…

Because it wasn’t until I started testing it out on members at my gym that I really found the key to make it near effortless…

It was pretty wild…

I’m gonna share more on that in a minute…

Including me showing you how to do the exact same thing…

Because imagine, every day as soon as the clock strikes noon…

…eating whatever you want for the rest of the day…

And yet still seeing the numbers on the scale go down…

First I just want to explain exactly why it’s possible to…

Enjoy All The Benefits Of A “Full Time” Diet
While Dieting Just Half a Day

I love food. I finish one meal and start thinking right away about the next.

So stumbling on this strange diet trick was a godsend…

Because it’s something you can do no matter what kinds of foods you love, while conquering hunger and never feeling deprived…

Specifically, I’ll reveal how to feast on delicious Essential Carbs to lose weight faster…

…while reversing the crappy side effects that come with most diets.

Plus I’ll share why the incredible “part-time diet” trick I stumbled on allows you to eat whatever you want, completely without guilt, as soon as the clock strikes noon…

…WHILE you are still losing weight like you’re on a “full-time” diet…

And finally, the truth about what happens when you go to bed hungry if losing weight is the goal…

I’m super excited to share all this because… well, because dieting sucks, right?

And it’s something most folks — me included — have such a hard time sticking to.

Which is why “part-time” dieting is so exciting…

Because the best part is, all the “hard work” is finished by noon every day.

So in just half a day you lose all the weight you can and should safely lose in a day, and you get to take the rest of the day off.

Just look at Karen!

She was one of the first people to test out my “Carb Window” trick.

Listen, she already looked great beforehand, right?

Yet in just 5 weeks look how much slimmer and toned she looks!

Which is exciting because Karen’s results can be your results using the “Carb Window” trick.

Why The “Carb Window” Trick Makes It Easy For You To Lose Weight And Keep It Off — Just Finish Dieting By Noon And Enjoy Your Tasty Carbs The Rest Of The Day

Over the past 25 years or so I’ve seen folks making the same mistake over and over again when they try to lose weight.

And I’ve been the worst offender!

That mistake is being too strict on your diet. Which means…

Eating too little.

Not eating the foods that make you happy.

And trying to follow complicated “rules” only to get frustrated and confused.

To make weight loss work it has to be simple.

And to keep the weight off… it has to be simple.

It’s also critical to be eating enough and avoid feeling deprived.

However at the same time having a strategy to force the body to peel off the pounds even while eating lots and indulging in delicious carb-rich comfort foods.

Which is what makes the “Carb Window” trick work so good.

It simply splits the day into 2 parts. And it gives some simple guidelines to follow for each of them.

The first part is where all the magic happens. It’s like dieting for just half a day but getting all the benefits of a “full time” diet.

We call this special time Half Day Keto.

Ever heard of the “Keto Diet”?

It’s got a reputation for giving you stinky breath, tanking your thyroid hormone, and other dieting side effects…

However the science of Keto is good.

And in theory it’s the fastest way to lose weight.

And the day I quit my diet at lunch…

I stumbled on how to get all the benefits of Keto without the bad stuff…

(more on that in a minute)

First, let me explain “Keto” and why it works so fast at gobbling up body fat…

The Magic Fat-Devouring Power Of “Ketosis”
(Not What You Think…)

Every morning when you wake up your body is in something called “ketosis.”

It’s where the term “Keto” came from.

Except you don’t need fancy and complicated “Keto Diet” rules to be in ketosis.

And you don’t need to be in ketosis all the time for it to work.

In fact avoiding “full-time” ketosis works better.

And I’ll reveal exactly why using ketosis “part-time” means losing weight faster and keeping it off more easily…

Here’s the short version of how “ketosis” works…

When the body runs low on stored carbs during sleep, it switches gears and starts releasing fatty acids from fat cells.

Then it turns those into something called ketones that the body uses for fuel.

This is the #1 way to gobble up bodyfat quickly because the body is using it right away and there’s no risk of turning it back into stored fat.

Which is what got me excited about the science of ketosis in the first place.

Now, since you wake up every morning in Ketosis, you’re going to take advantage of that during the Half Day Keto part of the day.

In a minute I’ll provide the strategic plan I use to accelerate ketosis until noon…

…which lets me metabolize the most fat possible while avoiding any hunger and never feeling like I’m deprived in any way.

I do that by consuming a few specific, metabolism-accelerating nutrients in just the right quantities…

Including a really amazing tea that I drink every morning to speed up my metabolism — so I release even more fat to turn into ketones and to burn away as fuel.

Now, I guess that’s the “hard” part.

Except the hard part turns out to be so darn easy!

There are really just 2 steps…

Step 1: Lose All The Weight For The Day By Noon

Step 2: Take The Rest Of The Day Off

Not only that… it’s essential to take the rest of the day off so that the body can replenish the nutrients it needs and to recharge mentally and continue to ENJOY the process.

And to completely avoid any of the keto side effects I’ll reveal in a minute…

We call this satisfying and replenishing part of the day the Half Day Recharge

…because it’s used to keep us happy, healthy and motivated.

That doesn’t mean we can pig out for the rest of the day though.

But it does mean we’re going to feel full and satisfied after our meals.

And that there is nothing that we aren’t “allowed” to eat.

It’s also super simple and I’ll provide the easy to follow guidelines that keep us progressing as quickly as possible, while we continue to stay excited about our new lifestyle nutrition plan.

It’s Easy To See Why The Keto Industry Is Running Scared

So if it’s possible to get the same weight loss results of the Keto Diet while “dieting” just half the day and eating tons of tasty carbs, wouldn’t that sound like a good deal?

And if it meant avoiding the cost of thousands of dollars on all the packaged keto treats, the keto powders and the complicated keto cookbooks…

Wouldn’t that sound like a better deal?

The truth is, there’s no need to follow the “Keto Diet”…

Because it’s possible to lose just as much weight without wasting a bunch of money, and without all the nasty side effects the keto diet causes…

Plus, there’s the dark side of keto…

The “Dark Side” Of Full-Time Keto

Remember, ketosis is NORMAL.

Every night the body starts generating ketones.

However, forcing the body into LONG-TERM ketosis causes some things to watch out for, which is the reason ketogenic nutrition plans were originally intended to be medically supervised

Some adverse effects reported from long term exposure are…

  • Acute pancreatitis (inflammation of the pancreas)
  • Metabolic acidosis (too much acid accumulation in the body)
  • Kidney stones (in 6% of keto dieters)
  • Cardiac arrhythmia (irregular heartbeat)
  • Withered bones (this is breaking news from a new study)
  • nutritional deficiencies (I’ll cover a few big ones in a sec)

Also, self-reported negative symptoms of long term keto include…

  • Bad breath (reported by 63% of keto dieters including me)
  • Headaches (in 51% of keto dieters)
  • Hair loss (in 10% of keto dieters)

With regards to the nutritional deficiencies keto is often low in fibre, thiamin, folate, potassium, calcium, magnesium, iron and vitamins A, E and B6.

Keto is also associated with depression and sleep disruption since low dietary carbohydrates often causes a decline in serotonin.

And then there’s the disruption in Thyroid hormone caused by a deficiency in Essential Carbs

That’s the one they call your “thermostat hormone” and it’s why I felt cold and lethargic when I tried the full-time Keto Diet.

Worse… it’s one of the critical hormones directing weight loss…

So when it’s messed up, it’s nearly impossible to burn belly fat even on the most restrictive diet.

In fact, researching how to rev up Thyroid hormone to lose weight faster is what led me to discover Essential Carbs in the first place.

Bottom line…

When all the weight loss benefits of “ketosis” can be had in only half a day — while enjoying the rest of the day to eat normally — why would anyone subject themselves to all the risks?

Which is why I decided to simply call my weight loss system Half Day Keto.

Because you get all the benefits of ketosis while only spending half the day “dieting.”

And since you’re only “dieting” half the day, it’s easy to stick to it for life. Because you’re not hungry all the time.

And you no longer have to yo-yo from one diet to the next because it’s a long term lifestyle.

It may be slow and steady compared to “extreme” diets, but the results are designed to last a lifetime.

This “Half Day Keto” Strategy Works For Anyone Who Loves Food And Who Wants To Finally Enjoy Their Ideal Weight WITHOUT Feeling Deprived, Lethargic and Hungry All The Time

See, once you hit your 40s and older it’s pretty hard to ignore that metabolism gets slower and it sure seems like it’s harder to keep your belly pooch from getting bigger and the muffin top from expanding.

Because “Part-Time Dieting” is a lifestyle rather than really being a “diet”, it works for pretty much everyone. However some folks get particularly great results.

Plus, for most folks that hit 40, it’s time to start appreciating the good things in life, right? You can finally enjoy nicer foods and finer wines.

I for one am not about to give up life’s little pleasures now that I’m finally in a place where I can enjoy them!

And I don’t have to. Because my lifestyle allows me to lose fat or manage my weight before noon so I can take the rest of the day off.

And you can too just by following the simple guidelines.

Listen, if I can follow the Half Day Keto lifestyle then ANYONE can. I’ve been a total foodie my whole life. I love to eat. So much so that…

Before I learned how to indulge properly and healthily, I ended up weighing almost 220 lbs — and I’m only 5 foot 6 inches tall.

Now I’m about 155 lbs and feel amazing. There are no foods that I’m not allowed to eat. I just eat them strategically so I build my health and maintain my “happy weight.”

So anyone who loves food will definitely LOVE the Half Day Keto plan.

And for anyone who’s super busy there’s really nothing better because there’s no need to be fussy when eating on the go or when there’s only time to throw a quick meal together. Everything goes — just stick to the guidelines, which are super simple and easy to follow.

I’ve found this especially true for moms because
they are always on the go!

Plus, moms usually have a really hard time on diets because they end up always making 2 meals — 1 for their family and 1 for themselves.

The Half Day method does away with that pain in the neck because mom’s can eat whatever they are making for the rest of the family.

Basically, anyone who isn’t a super-disciplined monk, happy living on boiled chicken and raw spinach, is going to THRIVE on the Half Day lifestyle.

And especially, anyone who hates diets because they suck — who doesn’t — then Half Day Keto is the answer because it only lasts until noon!

So no matter how long you have been struggling, Half Day Keto will work for you.

Just ask Sophie who had been trying for years to lose weight.

The first time she tried “dieting” she only had about 20 lbs to lose…

Yet year after year of failed diets left her with nearly 70 lbs to lose…

And no hope that she would ever succeed.

Now look at her!

She’s healthier, happier and more beautiful than ever.

And she tells me all the time that the best part is…

…she never feels like she’s on a diet at all…

And she knows she can stick to Half Day Keto for life.

Because We’ve All Wasted Enough Time Reading Diet Books That Are Fluffed Up To Fill More Pages, I’ve Packed Everything Into This Short, Easy To Read Manual

Ever noticed that most diet books spend hundreds of pages puffing up with filler and motivational stories before they even get to the part that tells folks what to do?

And then when they do get to the important part they make it so complicated and long that it’s confusing…

I decided to turn that upside down.

In the easy-to-follow Half Day Keto manual I start right out with the simple directions of exactly what’s needed to start getting results right away.

Within minutes on the first few pages you’ll know…

  • The simple, done-for-you steps to get started quick, so you barely even have to think about it…
  • Which Essential Carbs to eat to rapidly accelerate weight loss…
  • Why going to bed hungry actually shuts down the #1 nighttime fat burning hormone…
  • What to expect after the first 5-7 days, and why 1 to 3 lbs of pure fat loss LOOKS like up to 5 lbs of “camera weight”…
  • How specific nutrient rich foods knock extra inches and pounds off…
  • The secret << superfood >> spices we’ll use to skyrocket the morning fat metabolism effects of ketosis…
  • What sweetener to NEVER eat because it kills appetite control (it’s not sugar)…
  • Exactly how much protein to eat daily to ONLY metabolize fat and NEVER sacrifice lean muscle (it’s less than most folks think)…
  • What to do if losing weight too quickly…
  • And much, much more…

Now Let’s Recap What We’ve Learned So Far

  • The fastest way to lose all the weight is to trick the body into thinking it’s on a KETO diet when it is not.
  • The mistake to avoid is going full-time keto which causes low energy, cravings, binges and even hormone problems.
  • The solution is a “Half Day Keto” style of part-time dieting that sheds all the weight by noon so we can take the rest of the day off.
  • The results have been proven by my gym members and consulting clients… and now the “Handbook” version of the exact system I had the good fortune to stumble upon is finally available.

Warning:
Half Day Keto Has Not Worked For Certain Types Of People

Truthfully, it is very rare to see someone who doesn’t get the incredible results offered by Half Day Keto. However there have been a handful of exceptions over the years.

So make sure to read the next few lines carefully…

  • If you don’t like tasty carbs like pasta, bread and sweets — and enjoy living on a diet of only bacon and butter — then Half Day Keto isn’t for you…
  • If you’re an “all-or-nothing” type of person who believes that strict discipline is the only way to lose weight, then the flexible rules of Half Day Keto will get on their nerves.
  • If you still believe the no pain, no gain philosophy actually works then you are not going to be ok with the way Half Day Keto allows you to regularly enjoy your favorite foods.
  • And especially… if you aren’t willing to take a few minutes to actually read the information in the Half Day manual and start applying it tomorrow morning, well… I don’t think anyone can help you if that’s the case.

Remember:
The Half Day Method Is Science-Based Weight Loss

By now we’ve established it’s just simple science.

We know that when you wake up every morning your body is in the perfect fat burning state.

Overnight you have burned up the “carbs” in your body. And then you switch to breaking down body fat into “ketones” that you can use for fuel.

Which means you basically wake up every morning on a keto diet. And you take advantage of that…

See, the key to why folks lose weight so consistently with the Half Day method is of course the “Carb Window” trick.

By perfecting the timing of your meals, and adding in some specific nutrients and other tricks over the course of the morning, the Half Day method ensures that you lose all the weight you safely can in a day.

And you do it before noon. So basically you take the rest of the day off.

In fact, instead of depriving yourself for the rest of the day, you will actually feel like you are “cheating” because you need to eat a lot to replenish your body.

The best part is that you need to eat carbs. In fact we use Essential Carbs to maximize weight loss hormones, and optimize energy.

This is where most modern diets fail badly.

Not only do they forget to include Essential Carbs, they don’t even know they exist.

And if you don’t get these essential carbs you end up smothering critical hormones in the body that help metabolize fat.

The most fragile of these is Thyroid Hormone which is especially sensitive to a lack of Essential Carbs.

The other mistake most diets make is that they don’t let folks eat enough.

Which is why we developed our Custom Portions technique that makes sure we’re always getting enough food, without getting too much.

The best part is that Half Day Custom Portions are specific to you.

And they are super simple, take seconds, and do NOT require counting calories, weighing or measuring food or drink.

That’s what changed everything for Kelly…

She hates dieting and couldn’t stand all the calorie counting most diets make you do.

So before finding Half Day Keto she’d pretty much given up on getting rid of the 50 lbs her doctor told her to lose.

But just months after starting my “Part Time” dieting strategies and using the easy portion guidelines, she sent me these pictures.

Doesn’t she look incredible!

Isn’t it amazing when you think about so many women and men like these finally experiencing the body they gave up dreaming about?

Especially when you can achieve this kind of weight loss while quitting your diet every day at noon…

Which means it feels like you’re not even dieting at all.

Now, I’ve got one more surprise for you.

BONUS: How Superfood Metabolism-Boosting Tea
Accelerates “Half Day Keto”

By far the biggest secret weapon we’ve added to the Half Day method over the years is enjoying a cup of Superfood Metabolism-Boosting Tea every morning.

We already looked at why Half Day Keto uses critical Metabolism-Accelerating Nutrients in the morning to speed up the results from Part-Time Ketosis.

My favorite way to deliver those amazing nutrients is to use a morning fat metabolizing tea. I’ll provide the recipe as a bonus with the Half Day Keto manual today.

However, I’ll also reveal the done-for-you version that I use every morning because I love the convenience and the taste.

Either way, you’ll love the way these very special nutrients speed up morning weight loss so you can just take the rest of the day off and enjoy eating. 🙂

Why It’s Just $29

Listen, I turned down a publishing deal for Half Day Keto because according to the publisher, the costs of printing, warehousing and shipping the book would have meant a price tag of at least $47 on Amazon.

Which is why I decided to go ahead and self-publish the Half Day manual in eBook format so I could pass the savings on.

Just make sure to take advantage of the low price now though. Because the Half Day Keto system is getting more and more popular. And as orders increase, at some point I’m going to have to turn it over to a publisher because I won’t be able to do everything myself anymore.

So coming back later means this self-published eBook version may no longer be available at this low price.

Here’s where we get really, really crazy

I’m SO confident that Half Day Keto will be the BEST weight loss manual you have ever seen that I’m happy to put my money where my mouth is by offering this TRIPLE money-back guarantee:

Guarantee #1:

Use the Half Day Keto method for 60 days with ZERO risk. If you do not get the easiest results you’ve ever seen… no matter what your goal weight is… we will give you 100% of your money back… OR:

Guarantee #2:

If you don’t like the SERVICE and the EASE of purchase… same guarantee: 100% money back!

OR:

Guarantee #3:

I already promised that following the Half Day method to the letter will consistently deliver at least one pound of weight loss every week. I’m so confident that it’s true for anyone, that if for some reason you are a rare exception then please ask for your money back.

I stand firmly behind my methods AND your success.

Only a limited amount will be sold at this price

Remember, as soon as daily sales get too big for me and my small team to handle, we’re going to turn the responsibility over to the publisher that wants to buy the rights to Half Day Keto.

That means paying at least $47 to $55 in the future to receive the information in the Half Day method that’s available today at the lowest possible price of just $29 today.

I want to make it as easy as possible to say YES right now.

Say YES to a new future. One that delivers healthy and safe weight loss without all the confusion, frustration and second guessing that most diets come with.

So go ahead and say yes today to Half Day Keto. Secure the lowest possible price. And remember that your satisfaction is 100% guaranteed and you have 60 days to use the program risk free.

Oh… Did I Mention The Free Extras I’m Throwing In Today?

I know 100% that the information in the Half Day Keto manual is worth 10 times the low price I’m making available today.

However I want it to feel like pulling one over on me today by saying yes to an amazing deal. Because I know how much this is going to change lives.

Which is why I’m adding $132 worth of AMAZING extras today that sweeten the pot even more.


Gift #1: FREE Email Coaching

This is the free gift that I’m most excited about. I’m giving FREE access to daily coaching emails that provide the inside track on all the health and weight loss info that’s not available anywhere else.

In fact, I even teamed up with health researcher Brad Pilon to make sure the tips and tricks you get in these emails are as cutting edge as possible. Brad helps me find and interpret the latest research papers and turn them into advice that helps folks reach their goals faster and easier.

My clients are paying $20 a month to get this exclusive email coaching but today it’s available totally FREE for 2 weeks to get folks started off on the right foot.


Gift #2: My Personal Nutrition Logs For 7 Days

I always find it helps me to have real-life examples to get inspired from. So I decided to record my own personal nutrition for 7 days — including pics — so folks can see exactly how I apply the Half Day principles to my own lifestyle.

See, I walk the talk. I live the Half Day Keto lifestyle every day. And I want to give everyone a peek into my daily meals and routine. You don’t have to eat like I do though. That’s the beauty of the Half Day method. Just take the guidelines and then make them your own!


Gift #3: The Printable Half Day Keto Nutrition Journal

When starting a new client on the Half Day Keto nutrition methods I find it is super helpful to get them to keep a journal — at least for the first couple weeks. It almost doubles the rate of success.

Which is why I created the Printable Half Day Nutrition Journal. It basically gives folks a plug and play tool to record daily nutrition so they can see how well they are following the Half Day lifestyle.

And over the first few weeks, if they are losing weight too quickly, or not as quickly as they’d like, then they can look back over the journal and easily make small adjustments. It’s a super powerful tool that makes Half Day Keto even easier.


Gift #4: The Half Day Fast-Track Manual

Warning… I don’t recommend this for everyone. And it’s not something I would recommend using for more than a couple weeks because of how fast it will make folks lose weight.

However I know that sometimes we just need to lose weight as quickly as possible. Maybe it’s for a last minute warm-weather vacation, a wedding, or some other special occasion.

And since I know folks are going to do it anyway, I want to provide a plan that allows them to lose as much weight as possible in a short amount of time in the SAFEST way possible, and without the risk of rebound weight gain when they transition to the regular Half Day lifestyle plan.

What Happens Next?

Half Day Keto is an amazing opportunity…

It provides the power to make big changes with very little cost and effort.

Which means it’s time to decide…

To make a leap into an incredible new future or to stay stuck…

To make a break from old and broken diet rules that only end in frustration, broken promises, and possibly even rebound weight gain and increased health worries.

To choose something new. Not a diet. A lifestyle.

A way to manage weight and health without extreme measures and complicated rules.

A lifestyle that allows you to continue eating the foods you love, but in a method that helps you do it in a sustainable way.

So before leaving this page today, there’s a choice to make between two very different options…

I’ve done everything I can to show you a different path today, and to make it easy to say YES to this new lifestyle.

Because I don’t want you to wrestle anymore with diets that don’t work.

Remember…

When making this wise decision today means…

  • Dropping ALL the weight you can safely lose in one day by noon, and then taking the rest of the day off
  • Waking up energized before the alarm ever goes off because the body is pre-primed with all the nutrients from the day before…
  • Rarely if ever being limited by typical “age-related” aches and pains because of all the super-nutrients recommended in the Half Day Keto morning tea…
  • Radically altering body image because consistently losing a safe amount of weight every single day is so motivating and sustainable…
  • Removing a huge burden because there are no complicated “diet rules” to follow…
  • Stopping the “insanity” diets that damage metabolism and set folks up for rebound weight gain and can even accelerate aging…
  • And So Much More!

Click The “Add To Cart” Button To
Receive The “Self-Published” Price Of Just $29…
PLUS All The Bonuses (Worth Over $123!)

Act fast! This Discount Will Expire

Yours,

Jack Steer
Creator of Bodyweight Burn and the Half Day Method

P.S. — Every second of putting off action means a higher chance of doing nothing. Success in life requires action, so act right now while motivation is high…

P.P.S. — Remember, I’m committed to a full 60-day trial period to put the Half Day lifestyle to work! Put my methods to the test and see the results first. You have my guarantee that if you don’t get the results you desire, or I’ll return every penny. So there’s NO RISK…

Click The “Add To Cart” Button To
Receive Your Pre-Sale Price Of Just $29…
PLUS All The Bonuses (Worth Over $123!)